In these stressful modern times, it’s evident that more and more people are looking for ways to make their home a safe haven from the stresses of daily life. According to the 2018 Pinterest trend report, many homeowners see mindfulness as the answer; with searches for the term in the home décor category shooting up by 248% since 2017.
The practice of mindfulness has been proven to have a number of mental health benefits, including reduced stress and anxiety, improved quality of life, and increased compassion. Studies have also found several health benefits such as lower blood pressure, a healthier immune system, and enhanced sleep quality.
So, what can you do to create a space that boosts your mental health? This infographic from EZ Living Interiors shows you how to integrate the principles of mindfulness into your interior design in a way that will positively impact your health and wellbeing.
